One of the sexually transmitted infections that is common among people is herpes. The main challenge with the disease is that people still do not know how to cure the disease. It is worth noting that there are different remedies to cure herpes, some of which are natural while others are medical.
The following information will help you understand herpes well. It is worth noting that the herpes virus can live dormant inside a person’s immune system for a lifetime. The other sign of the disease is blisters that burst and turn into open cold sores or ulcers before healing. The cold sores formed by the herpes virus can last about ten to fourteen days. When one has the vires, the sores can be painful, thereby making them to be red and have a burning effect.
One of the ways of lowering the effects of herpes virus involve boosting the immune system through a healthy diet, making lifestyle changes and being cautious during periods of active breakouts. It is worth noting that when you once had the virus, you need to exercise caution to avoid the virus from infecting you again or passing the virus to someone else.
When you are not sure of how you can completely get rid of herpes, you need to read on how to learn the natural ways of keeping the virus dormant. It is important for patients to improve immune function by boosting nutrient intake as this will prevent the virus from causing outbreaks. The following are examples of healing foods that one needs to include in their diet.
One needs to ensure that they are taking foods rich in L-lysine. Foods such as legumes, fish, turkey, chicken, and vegetables are vital in the prevention of repetition of the herpes virus and they are rich in L-lysine.
Furthermore, herpes patients need to take oranges and red vegetables. Vegetables are vital in the fight against herpes virus, however, not all vegetables need to be takes, the vital vegetables that one needs to take in large content include antioxidants, such as carotenoids, bioflavonoids and vitamin C to help with skin and wound healing and raise overall immunity.
Moreover, the body cannot heal without being fed with enough protein. Herpes patients should try to get at least four to five ounces of quality protein per meal if they want to make the herpes virus dormant. The following is a list of protein-rich foods that herpes patients need to take in large quantities, these include wild-caught fish, pasture-raised poultry as well as grass-fed beef.
In addition to taking foods rich in nutrients, it is essential to supplement the diet with healthy supplements. Supplements such as antiviral herbs, lemon balm extract, vitamin C supplements, zinc as well as B-complex supplements are vital in the fight against herpes virus.